Joo (oats) ka dalia (cereal)markete main mil jata hy us ko milk main pakain sweetness k liye hony b daal lain.Aik spoon honey daal ker subah nashty main khain.2,3 month tak khany sy alcer se araam aa jaye ga.But constantly or saber k sath mustakil khain 3 month sy ziada khany ki zaroorat nahi pare gi.
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